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Ounces to ml Converter: Convert Fluid Ounces to Milliliters

Convert liquid volume in US fluid ounces (fl oz) to milliliters (ml) with exact NIST standards.

Quick Answer:1 US fluid ounce equals exactly 29.5735295625 ml (customarily rounded to 30 ml on beverage nutrition labels). To convert fl oz to ml, multiply by 29.5735295625.
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How to Use the Ounces to ml Converter (US Fluid Ounces to ml)

  1. 1Type the fluid volume in fluid ounces (fl oz) into the jigger calculator.
  2. 2Select your needed decimal resolution (2 to 8 places).
  3. 3Read the converted volume in metric milliliters (ml) with complete floating-point accuracy.
  4. 4Consult the beverage reference chart below comparing American fluid ounces against British Imperial pints.

Formula & How It Works

US Fluid Ounce NIST Formula

Milliliters (ml) = US Fluid Ounces (fl oz) × 29.5735295625

Based on 1 US fluid ounce = 1/128 US gallon = 29.5735295625 ml (exact). Source: NIST SP 811.

Worked Examples

Standard Bartender Cocktail Jigger (1.5 fl oz)

Input: 1.5 fl oz

Explanation: 1.5 × 29.5735295625 = 44.36029... ml standard liquor pour.

Result: 44.3603 ml

Large Insulated Gym Water Flask (32 fl oz)

Input: 32 fl oz

Explanation: 32 × 29.5735295625 = 946.3529 ml (almost 1 full liter).

Result: 946.3529 ml

Pediatric Infant Nursing Bottle (4 fl oz)

Input: 4 fl oz

Explanation: 4 × 29.5735295625 = 118.2941 ml baby formula.

Result: 118.2941 ml

Frequently Asked Questions

How many ml are in a standard 1.5 oz bar jigger?▼

A standard 1.5 US fluid ounce cocktail jigger contains approximately 44.36 milliliters.

Does 1 fluid ounce of liquid weigh 1 ounce on a scale?▼

Only for pure room-temperature water is 1 fl oz (~29.57 ml) close to 1 ounce weight (~28.35 g); denser liquids like honey or alcohol differ.

How many ml are in a 32 oz insulated water bottle?▼

A 32 fl oz water bottle holds approximately 946.35 ml (just shy of 1 metric liter).

What is the difference between US fl oz and British Imperial fl oz?▼

A US fluid ounce equals 29.5735 ml, while a British Imperial fluid ounce equals 28.4131 ml (about 4% smaller).

Why do beverage cans in the US state 355 ml for 12 fl oz?▼

12 fluid ounces multiplied by 29.5735 equals 354.88 ml, which packaging manufacturers round to 355 ml.

How many ml are in an 8 fl oz cup?▼

An 8 fluid ounce cup equals exactly 236.588 ml.

Quick Reference & Conversion Table

Fluid Ounces (fl oz)US Volume (ml)Imperial UK Volume (ml)Beverage / Bar Standard
0.75 fl oz (pony shot)22.180 ml21.310 mlPony bar jigger
1.5 fl oz (jigger)44.360 ml42.620 mlStandard shot pour
2 fl oz (double)59.147 ml56.826 mlDouble shot pour
6 fl oz177.441 ml170.479 mlSmall coffee cup
12 fl oz (can)354.882 ml340.957 mlAluminum soda can
16 fl oz (pint glass)473.176 ml454.609 mlUS craft beer pint
20 fl oz (tall bottle)591.471 ml568.261 mlSports drink bottle
32 fl oz (flask)946.353 ml909.218 mlInsulated hydro flask

⚠️ Common Pitfalls to Avoid

  • •Confusing fluid ounces (volume: fl oz) with avoirdupois dry weight ounces (mass: 1 oz = 28.3495 grams).
  • •Assuming British Imperial fluid ounces are identical (1 UK fl oz is slightly smaller at 28.413 ml).
  • •Assuming liquor shot glasses always equal 1 fl oz (most commercial bars pour 1.5 fl oz jiggers).

💡 Practical Real-World Uses

  • •Mixing craft cocktails requiring precision spirits, liqueurs, and citrus bitters.
  • •Tracking daily water hydration goals with marked 24 oz or 32 oz reusable bottles.
  • •Preparing accurately diluted infant formula powders in pediatric nursing bottles.
Last reviewed & updated: 2026-11-07
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